Fitnes Calculator Tool

Calculate Your Basal Metabolic Rate

Craft your ideal macronutrient ratio now using our macros calculator

I'm a

Male Female

I am 27 years old

My height: 171 cm

Current weight: 75 kg

Activity level

Light
(no exercise) Moderate
(3x-4x per week) Heavy
(5x+ per week)

Daliy Stats

The calculator it uses several formulas to calculate. Harris-Benedict, Devine and from BMI percentage.